We are perplexed, but not absolutely with no way out.—2 Cor. 4:8

Distressing events can have a negative effect on our physical health...

We are perplexed, but not absolutely with no way out.—2 Cor. 4:8.

Distressing events can have a negative effect on our physical health. Of course, eating properly, getting sufficient rest and exercise, and keeping clean can have a good effect on us. A spiritually healthy Bible-based outlook may well affect our body for the good. Thus, it is helpful when going through some anguish that we bear in mind Paul’s experience and encouraging words. (2 Cor. 4:9) Some trials can have a detrimental effect on our spiritual health. Here, too, Jehovah can come to our rescue. His Word assures us: “Jehovah is giving support to all who are falling, and is raising up all who are bowed down.” (Ps. 145:14) For help to counteract spiritual illness, we should seek the assistance of Christian elders. (Jas. 5:14, 15) And constantly keeping in mind the Scriptural hope of everlasting life can help to sustain us during tests of our faith.—John 17:3. w11 10/15 3:10, 11